PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:44 00:59:46 01:01:42 00:59:44 01:08:56
16 Mile
20 Mile
5k 00:30:37 00:30:37
Half Marathon 02:21:42 02:34:55 02:21:42
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:37 00:30:37 V50 1 5 KM
10k -9.8% 00:59:44 00:59:44 V50 14 140 KM
Half Marathon -15.8% 02:21:42 02:21:42 V50 4 84.392 KM
22k -11.2% 03:40:34 03:40:34 V50 3 66 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:59:44 00:59:46 2 20 KM
2025 Half Marathon 02:21:42 02:34:55 V50 1 21.098 KM
2024 10k -3.7% 00:59:44 01:01:42 V50 4 40 KM
2024 22k -11.2% 03:40:34 03:40:34 V50 3 66 KM
2023 10k -4.8% 00:59:44 00:59:44 V50 6 60 KM
2023 Half Marathon -13.3% 02:21:42 02:21:42 V50 3 63.294 KM
2022 5k 00:30:37 00:30:37 V50 1 5 KM
2022 10k 00:59:44 01:08:56 V50 2 20 KM