PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:24 00:50:04 00:51:48 01:02:07 00:47:24 00:58:46
16 Mile
20 Mile
5k
Half Marathon 01:37:13 01:37:13 01:45:34
Marathon 03:55:35 03:55:35

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.8% 00:47:24 00:47:24 V40 11 110 KM
Half Marathon 01:37:13 01:37:13 Senior 2 42.196 KM
Marathon 03:55:35 03:55:35 V35 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:24 00:50:04 V45 1 10 KM
2025 Half Marathon 01:37:13 01:37:13 Senior 1 21.098 KM
2024 10k -5.6% 00:47:24 00:51:48 V45 4 40 KM
2023 10k 00:47:24 01:02:07 V45 1 10 KM
2023 Marathon 03:55:35 03:55:35 V35 1 42.195 KM
2022 10k -23.6% 00:47:24 00:47:24 V40 4 40 KM
2022 Half Marathon 01:37:13 01:45:34 Senior 1 21.098 KM
2021 10k 00:47:24 00:58:46 Senior 1 10 KM