PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:30:30 01:30:30
10k 00:52:42 00:52:42 00:57:16
16 Mile
20 Mile
5k 00:35:56 00:35:56
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:35:56 00:35:56 V35 1 5 KM
10k -11.6% 00:52:42 00:52:42 Senior 3 30 KM
10 Mile 01:30:30 01:30:30 V40 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10 Mile 01:30:30 01:30:30 V40 1 16.09 KM
2024 10k 00:52:42 00:52:42 Senior 1 10 KM
2022 10k 00:52:42 00:57:16 V35 2 20 KM
2021 5k 00:35:56 00:35:56 V35 1 5 KM