PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:37:26 | 00:37:26 | 01:06:28 | 00:38:28 | 00:39:39 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:18:56 | 00:36:16 | 00:18:56 | |||||||||||
| Half Marathon | 01:23:19 | 01:58:31 | 01:23:19 | 01:47:10 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:37:26 | 00:37:26 |
|
V35 | 2 | 20 KM | |
| 2025 | Half Marathon | 01:23:19 | 01:58:31 | V55 | 1 | 21.098 KM | ||
| 2024 | 5k | -30.5% | 00:18:56 | 00:36:16 | V55 | 4 | 20 KM | |
| 2024 | 10k | -28.0% | 00:37:26 | 01:06:28 | Senior | 3 | 30 KM | |
| 2022 | 10k | -16.0% | 00:37:26 | 00:38:28 |
|
V35 | 11 | 110 KM |
| 2022 | 50k | 08:52:50 | 08:52:50 | Senior | 1 | 50 KM | ||
| 2021 | 10k | 00:37:26 | 00:39:39 | V35 | 1 | 10 KM | ||
| 2021 | Half Marathon | -21.8% | 01:23:19 | 01:23:19 | V35 | 4 | 84.392 KM | |
| 2020 | 5k | 00:18:56 | 00:18:56 | Senior | 1 | 5 KM | ||
| 2019 | Half Marathon | 01:23:19 | 01:47:10 |
|
V35 | 2 | 42.196 KM |