PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:26 | 00:42:57 | 00:37:26 | 01:06:28 | 00:38:28 | 00:39:33 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:56 | 00:36:16 | 00:18:56 | ||||||||||||
| Half Marathon | 01:23:19 | 01:58:31 | 01:23:19 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:37:26 | 00:42:57 | Senior | 1 | 10 KM | ||
| 2025 | 10k | 00:37:26 | 00:37:26 |
|
V35 | 2 | 20 KM | |
| 2025 | Half Marathon | 01:23:19 | 01:58:31 | V55 | 1 | 21.098 KM | ||
| 2024 | 5k | 00:18:56 | 00:36:16 | V55 | 2 | 10 KM | ||
| 2024 | 10k | 00:37:26 | 01:06:28 | Senior | 1 | 10 KM | ||
| 2022 | 10k | -16.4% | 00:37:26 | 00:38:28 |
|
V35 | 5 | 50 KM |
| 2022 | 50k | 08:52:50 | 08:52:50 | Senior | 1 | 50 KM | ||
| 2021 | 10k | 00:37:26 | 00:39:33 | V35 | 2 | 20 KM | ||
| 2021 | Half Marathon | -21.5% | 01:23:19 | 01:23:19 | V35 | 5 | 105.49 KM | |
| 2020 | 5k | 00:18:56 | 00:18:56 | Senior | 1 | 5 KM |