PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:25 | 00:39:17 | 00:36:25 | 00:42:23 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:20:49 | 01:38:18 | 01:44:20 | 01:20:49 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -23.1% | 00:36:25 | 00:39:17 | V35 | 5 | 50 KM | |
| 2025 | Half Marathon | -10.1% | 01:20:49 | 01:38:18 |
|
V35 | 4 | 84.392 KM |
| 2024 | 10k | -28.5% | 00:36:25 | 00:36:25 |
|
V35 | 12 | 120 KM |
| 2024 | Sprint Duathlon | 01:12:19 | 01:12:19 | Senior | 1 | 27.5 KM | ||
| 2024 | Sprint Triathlon | 01:40:00 | 01:40:00 |
|
Senior | 3 | 77.25 KM | |
| 2024 | Half Marathon | -10.5% | 01:20:49 | 01:44:20 |
|
V45 | 6 | 126.588 KM |
| 2023 | 10k | -17.8% | 00:36:25 | 00:42:23 | V65 | 4 | 40 KM | |
| 2023 | Sprint Duathlon | 01:12:19 | 01:17:54 | V30 | 1 | 27.5 KM | ||
| 2023 | Half Marathon | -37.8% | 01:20:49 | 01:20:49 |
|
Senior | 5 | 105.49 KM |
| 2023 | Sprint Triathlon | 01:40:00 | 01:46:47 |
|
Senior | 1 | 25.75 KM |