PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:23 00:41:23 00:53:12 00:44:22 00:42:37 00:48:11
16 Mile
20 Mile
5k 00:36:28 00:36:28
Half Marathon 01:46:19 01:46:19
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:36:28 00:36:28 V40 1 5 KM
10k -13.3% 00:41:23 00:41:23 V60 11 110 KM
Half Marathon 01:46:19 01:46:19 V50 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:36:28 00:36:28 V40 1 5 KM
2025 10k 00:41:23 00:41:23 V60 2 20 KM
2024 10k 00:41:23 00:53:12 V40 2 20 KM
2024 Half Marathon 01:46:19 01:46:19 V50 1 21.098 KM
2023 10k -11.9% 00:41:23 00:44:22 V55 3 30 KM
2022 10k 00:41:23 00:42:37 V55 2 20 KM
2021 10k 00:41:23 00:48:11 V50 2 20 KM