PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:40 | 00:43:40 | 00:45:09 | 00:46:07 | 00:44:07 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:46 | 00:28:46 | |||||||||||||
| Half Marathon | 01:42:19 | 02:01:43 | 01:56:43 | 01:42:19 | 01:54:20 | ||||||||||
| Marathon | 03:57:43 | 03:57:43 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:42:19 | 02:01:43 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | 00:28:46 | 00:28:46 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:43:40 | 00:43:40 | V35 | 5 | 50 KM | ||
| 2023 | 10k | -14.2% | 00:43:40 | 00:45:09 |
|
Senior | 5 | 50 KM |
| 2023 | Half Marathon | 01:42:19 | 01:56:43 | Senior | 1 | 21.098 KM | ||
| 2022 | 10k | -12.8% | 00:43:40 | 00:46:07 | Senior | 3 | 30 KM | |
| 2022 | Half Marathon | -7.4% | 01:42:19 | 01:42:19 | Senior | 3 | 63.294 KM | |
| 2022 | Marathon | 03:57:43 | 03:57:43 |
|
Senior | 1 | 42.195 KM | |
| 2021 | 10k | 00:43:40 | 00:44:07 | Senior | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:42:19 | 01:54:20 |
|
Senior | 1 | 21.098 KM |