PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:33 00:35:22 00:34:33 00:37:40
16 Mile
20 Mile
5k 00:17:26 00:17:44 00:17:26 00:19:06
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -33.4% 00:17:26 00:17:26 Senior 8 40 KM
10k -26.0% 00:34:33 00:34:33 Senior 13 130 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:34:33 00:35:22 Senior 5 50 KM
2021 5k -33.2% 00:17:26 00:17:44 Senior 5 25 KM
2020 5k 00:17:26 00:17:26 Senior 1 5 KM
2020 10k 00:34:33 00:34:33 Senior 2 20 KM
2019 5k 00:17:26 00:19:06 Senior 2 10 KM
2019 10k 00:34:33 00:37:40 Senior 6 60 KM