PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:06 00:57:13 01:07:01 01:01:20 00:42:06 00:44:41
16 Mile
20 Mile
5k 00:29:06 00:29:06 00:30:30 00:42:02
Half Marathon 01:39:36 02:10:04 01:39:36
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.0% 00:29:06 00:29:06 V45 4 20 KM
10k -14.6% 00:42:06 00:42:06 Senior 8 80 KM
Half Marathon 01:39:36 01:39:36 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:29:06 00:29:06 V45 2 10 KM
2025 10k 00:42:06 00:57:13 V35 2 20 KM
2025 Half Marathon 01:39:36 02:10:04 Senior 1 21.098 KM
2024 10k 00:42:06 01:07:01 Senior 1 10 KM
2023 5k 00:29:06 00:30:30 Senior 1 5 KM
2023 10k 00:42:06 01:01:20 Senior 2 20 KM
2022 5k 00:29:06 00:42:02 Senior 1 5 KM
2022 10k 00:42:06 00:42:06 Senior 2 20 KM
2021 10k 00:42:06 00:44:41 Senior 1 10 KM
2021 Half Marathon 01:39:36 01:39:36 Senior 1 21.098 KM