PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:56 | 00:44:56 | 00:47:59 | 01:06:50 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:41:27 | 01:41:27 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:56 | 00:44:56 |
|
Senior | 1 | 10 KM | |
| 2024 | 62k | 07:25:37 | 07:25:37 |
|
V40 | 2 | 124 KM | |
| 2023 | 10k | -22.4% | 00:44:56 | 00:47:59 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | -19.4% | 01:41:27 | 01:41:27 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | -41.6% | 00:44:56 | 01:06:50 | Senior | 3 | 30 KM |