PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:55 00:44:05 00:39:55
16 Mile
20 Mile
5k 00:18:55 00:19:23 00:18:55
Half Marathon 01:41:03 01:41:03 01:57:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -32.5% 00:18:55 00:18:55 Senior 4 20 KM
10k -18.7% 00:39:55 00:39:55 Senior 7 70 KM
Half Marathon -8.7% 01:41:03 01:41:03 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:18:55 00:19:23 Senior 2 10 KM
2025 10k 00:39:55 00:44:05 Senior 2 20 KM
2024 5k 00:18:55 00:18:55 Senior 2 10 KM
2024 Half Marathon -10.8% 01:41:03 01:41:03 Senior 4 84.392 KM
2023 10k -19.0% 00:39:55 00:39:55 Senior 5 50 KM
2022 Half Marathon 01:41:03 01:57:13 Senior 1 21.098 KM