PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:41:07 | 01:41:07 | |||||||||||||
| 10k | 00:52:26 | 00:53:16 | 00:52:26 | 00:58:21 | 01:06:25 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:41 | 00:53:16 | 00:24:41 | ||||||||||||
| Half Marathon | 01:55:11 | 01:55:11 | 02:34:16 | 02:40:41 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:24:41 | 00:53:16 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -25.3% | 00:52:26 | 00:53:16 |
|
Senior | 4 | 40 KM |
| 2025 | Half Marathon | 01:55:11 | 01:55:11 |
|
V45 | 2 | 42.196 KM | |
| 2024 | 5k | 00:24:41 | 00:24:41 | V60 | 3 | 15 KM | ||
| 2024 | 10k | -24.1% | 00:52:26 | 00:52:26 |
|
V35 | 9 | 90 KM |
| 2024 | Half Marathon | 01:55:11 | 02:34:16 | V60 | 3 | 63.294 KM | ||
| 2023 | 10k | -27.8% | 00:52:26 | 00:58:21 |
|
Senior | 5 | 50 KM |
| 2023 | Half Marathon | 01:55:11 | 02:40:41 |
|
V60 | 1 | 21.098 KM | |
| 2022 | 10k | -36.8% | 00:52:26 | 01:06:25 | V55 | 6 | 60 KM | |
| 2022 | 10 Mile | 01:41:07 | 01:41:07 | V35 | 1 | 16.09 KM |