PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:48:13 | 00:48:13 | 01:00:41 | |||||||||||
| 16 Mile | 02:26:50 | 02:26:50 | ||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:24:22 | 00:24:22 | ||||||||||||
| Half Marathon | 01:45:59 | 02:06:09 | 01:45:59 | 02:01:23 | 02:04:37 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:45:59 | 02:06:09 |
|
V65 | 1 | 21.098 KM | |
| 2024 | 10k | 00:48:13 | 00:48:13 | V60 | 3 | 30 KM | ||
| 2024 | Half Marathon | -42.1% | 01:45:59 | 01:45:59 |
|
V60 | 4 | 84.392 KM |
| 2022 | 5k | 00:24:22 | 00:24:22 | V55 | 1 | 5 KM | ||
| 2022 | Half Marathon | -10.1% | 01:45:59 | 02:01:23 | Senior | 3 | 63.294 KM | |
| 2021 | 10k | 00:48:13 | 01:00:41 | V60 | 2 | 20 KM | ||
| 2021 | Half Marathon | 01:45:59 | 02:04:37 |
|
V55 | 1 | 21.098 KM | |
| 2021 | 16 Mile | 02:26:50 | 02:26:50 | V50 | 1 | 25.75 KM |



