PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:21 00:58:37 00:42:21 00:58:20
16 Mile
20 Mile
5k 00:21:21 00:21:21
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:21 00:21:21 Senior 2 10 KM
10k -26.5% 00:42:21 00:42:21 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:21:21 00:21:21 Senior 2 10 KM
2024 10k 00:42:21 00:58:37 Senior 2 20 KM
2023 10k 00:42:21 00:42:21 Senior 2 20 KM
2022 10k -42.4% 00:42:21 00:58:20 V35 3 30 KM