PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:12 01:26:03 00:40:37 00:39:30 00:38:12
16 Mile
20 Mile
5k 00:19:28 00:19:28 00:24:48
Half Marathon 01:24:08 02:08:24 01:32:29 01:24:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:28 00:19:28 Senior 2 10 KM
10k -38.4% 00:38:12 00:38:12 V40 6 60 KM
Half Marathon -17.4% 01:24:08 01:24:08 V40 8 168.784 KM
Sprint Triathlon 01:29:52 01:29:52 Senior 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:38:12 01:26:03 Senior 2 20 KM
2024 10k 00:38:12 00:40:37 Senior 2 20 KM
2024 Half Marathon -13.9% 01:24:08 02:08:24 V35 3 63.294 KM
2023 5k 00:19:28 00:19:28 Senior 1 5 KM
2023 Sprint Triathlon 01:29:52 01:29:52 Senior 1 25.75 KM
2023 Half Marathon -16.2% 01:24:08 01:32:29 Senior 3 63.294 KM
2022 10k 00:38:12 00:39:30 Senior 1 10 KM
2022 Half Marathon 01:24:08 01:24:08 V40 2 42.196 KM
2021 5k 00:19:28 00:24:48 V40 1 5 KM
2021 10k 00:38:12 00:38:12 V40 1 10 KM