PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:46:43 01:46:43
10k 00:57:00 01:03:01 00:57:00 01:00:45 01:00:56
16 Mile
20 Mile
5k 00:31:13 00:31:13
Half Marathon 01:54:15 01:54:15 02:20:14
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:13 00:31:13 V45 1 5 KM
10k -21.2% 00:57:00 00:57:00 V50 30 300 KM
10 Mile 01:46:43 01:46:43 V50 1 16.09 KM
Half Marathon -21.7% 01:54:15 01:54:15 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:57:00 01:03:01 V50 1 10 KM
2025 Half Marathon 01:54:15 01:54:15 Senior 2 42.196 KM
2024 10k -12.0% 00:57:00 00:57:00 V50 15 150 KM
2023 10k -27.3% 00:57:00 01:00:45 V50 9 90 KM
2023 10 Mile 01:46:43 01:46:43 V50 1 16.09 KM
2022 10k -25.6% 00:57:00 01:00:56 V50 5 50 KM
2022 Half Marathon 01:54:15 02:20:14 V50 2 42.196 KM
2021 5k 00:31:13 00:31:13 V45 1 5 KM