PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:40 | 00:49:29 | 00:56:44 | 00:45:40 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:29:07 | 01:47:15 | 01:29:07 | 01:31:37 | 01:54:54 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -6.9% | 00:45:40 | 00:49:29 | Senior | 3 | 30 KM | |
| 2025 | Half Marathon | -2.4% | 01:29:07 | 01:47:15 |
|
V35 | 3 | 63.294 KM |
| 2024 | 10k | -8.2% | 00:45:40 | 00:56:44 |
|
Senior | 3 | 30 KM |
| 2024 | Half Marathon | -21.8% | 01:29:07 | 01:29:07 | V35 | 3 | 63.294 KM | |
| 2023 | 10k | 00:45:40 | 00:45:40 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | -17.1% | 01:29:07 | 01:31:37 | Senior | 3 | 63.294 KM | |
| 2022 | Half Marathon | 01:29:07 | 01:54:54 |
|
Senior | 1 | 21.098 KM |