PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:53:48 | 00:53:48 | 00:54:52 | 00:59:15 | 00:56:45 | 00:57:54 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:26:32 | 00:26:32 | 00:27:46 | |||||||||||
| Half Marathon | 01:43:59 | 01:54:48 | 01:43:59 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:26:32 | 00:26:32 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:53:48 | 00:53:48 | V35 | 1 | 10 KM | ||
| 2024 | 5k | 00:26:32 | 00:27:46 | Senior | 1 | 5 KM | ||
| 2024 | Super Sprint Aquathlon | 00:40:22 | 00:40:22 | Senior | 1 | 5.4 KM | ||
| 2024 | 10k | -8.9% | 00:53:48 | 00:54:52 |
|
V35 | 5 | 50 KM |
| 2024 | Half Marathon | -10.3% | 01:43:59 | 01:54:48 |
|
Senior | 4 | 84.392 KM |
| 2023 | 10k | 00:53:48 | 00:59:15 | V40 | 2 | 20 KM | ||
| 2023 | Half Marathon | -17.8% | 01:43:59 | 01:43:59 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | -21.2% | 00:53:48 | 00:56:45 | Senior | 6 | 60 KM | |
| 2021 | 10k | 00:53:48 | 00:57:54 | Senior | 2 | 20 KM |


