PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:57 00:56:07 00:48:57 00:50:32 00:57:40
16 Mile
20 Mile
5k
Half Marathon 01:37:09 01:42:00 01:37:09 01:58:49
Marathon 03:41:14 03:41:14

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -16.3% 00:48:57 00:48:57 Senior 7 70 KM
Half Marathon -14.3% 01:37:09 01:37:09 Senior 10 210.98 KM
Marathon 03:41:14 03:41:14 Senior 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:57 00:56:07 Senior 1 10 KM
2024 10k -21.0% 00:48:57 00:48:57 Senior 3 30 KM
2024 Half Marathon 01:37:09 01:42:00 Senior 1 21.098 KM
2023 Half Marathon -17.0% 01:37:09 01:37:09 Senior 6 126.588 KM
2023 Marathon 03:41:14 03:41:14 Senior 2 84.39 KM
2022 10k 00:48:57 00:50:32 Senior 2 20 KM
2022 Half Marathon -6.5% 01:37:09 01:58:49 Senior 3 63.294 KM
2019 10k 00:48:57 00:57:40 Senior 1 10 KM