PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:48:57 | 00:56:07 | 00:48:57 | 00:50:32 | 00:57:40 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:37:09 | 01:42:00 | 01:37:09 | 01:58:49 | ||||||||||
| Marathon | 03:41:14 | 03:41:14 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:48:57 | 00:56:07 | Senior | 1 | 10 KM | ||
| 2024 | 10k | -21.0% | 00:48:57 | 00:48:57 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | 01:37:09 | 01:42:00 |
|
Senior | 1 | 21.098 KM | |
| 2023 | Half Marathon | -17.0% | 01:37:09 | 01:37:09 |
|
Senior | 6 | 126.588 KM |
| 2023 | Marathon | 03:41:14 | 03:41:14 |
|
Senior | 2 | 84.39 KM | |
| 2022 | 10k | 00:48:57 | 00:50:32 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | -6.5% | 01:37:09 | 01:58:49 |
|
Senior | 3 | 63.294 KM |
| 2019 | 10k | 00:48:57 | 00:57:40 | Senior | 1 | 10 KM |



