PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:45 00:48:45 00:52:20 00:44:45 00:47:07
16 Mile 02:15:34 02:15:34
20 Mile
5k 00:24:22 00:24:22 00:37:33
Half Marathon
Marathon 04:16:05 04:16:05

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.8% 00:24:22 00:24:22 V50 4 20 KM
10k -4.8% 00:44:45 00:44:45 Senior 8 80 KM
16 Mile 02:15:34 02:15:34 V35 1 25.75 KM
Marathon 04:16:05 04:16:05 V35 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 Marathon 04:16:05 04:16:05 V35 1 42.195 KM
2019 5k 00:24:22 00:24:22 V50 3 15 KM
2019 10k 00:44:45 00:48:45 Senior 3 30 KM
2019 16 Mile 02:15:34 02:15:34 V35 1 25.75 KM
2018 5k 00:24:22 00:37:33 V50 1 5 KM
2018 10k 00:44:45 00:52:20 Senior 2 20 KM
2015 10k 00:44:45 00:44:45 Senior 2 20 KM
2014 10k 00:44:45 00:47:07 Senior 1 10 KM