PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:40:08 00:40:08 00:43:35 00:45:44
16 Mile
20 Mile
5k
Half Marathon 01:52:45 01:52:45 02:25:32
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.3% 00:40:08 00:40:08 V35 6 60 KM
Half Marathon 01:52:45 01:52:45 V35 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:40:08 00:40:08 V35 2 20 KM
2019 10k 00:40:08 00:43:35 V35 1 10 KM
2019 Half Marathon 01:52:45 01:52:45 V35 1 21.098 KM
2018 10k -8.7% 00:40:08 00:45:44 V35 3 30 KM
2017 Half Marathon 01:52:45 02:25:32 Senior 1 21.098 KM