PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:43 01:05:10 00:54:43
16 Mile
20 Mile
5k 00:29:44 00:29:44
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:44 00:29:44 V45 2 10 KM
10k -17.3% 00:54:43 00:54:43 V45 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:54:43 01:05:10 V45 2 20 KM
2022 10k -15.4% 00:54:43 00:54:43 V45 9 90 KM
2021 5k 00:29:44 00:29:44 V45 2 10 KM