PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:14 00:38:14 00:57:11 00:47:59
16 Mile
20 Mile
5k
Half Marathon 01:27:18 01:27:18 01:50:42 01:41:54
Marathon 04:30:10 04:30:10

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -20.8% 00:38:14 00:38:14 Senior 5 50 KM
Half Marathon -10.6% 01:27:18 01:27:18 Senior 10 210.98 KM
Marathon 04:30:10 04:30:10 V35 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -28.8% 00:38:14 00:38:14 Senior 3 30 KM
2024 Half Marathon -23.8% 01:27:18 01:27:18 Senior 4 84.392 KM
2024 Marathon 04:30:10 04:30:10 V35 1 42.195 KM
2023 Half Marathon -0.9% 01:27:18 01:50:42 Senior 3 63.294 KM
2022 10k 00:38:14 00:57:11 Senior 1 10 KM
2022 Half Marathon -7.1% 01:27:18 01:41:54 V40 3 63.294 KM
2021 10k 00:38:14 00:47:59 Senior 1 10 KM