PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:44 01:08:45 01:06:12 00:47:44
16 Mile
20 Mile
5k 00:33:37 00:39:10 00:33:37
Half Marathon 02:31:47 02:31:47
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.3% 00:33:37 00:33:37 V35 3 15 KM
10k -15.4% 00:47:44 00:47:44 V35 10 100 KM
Half Marathon 02:31:47 02:31:47 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:33:37 00:39:10 Senior 1 5 KM
2023 10k -12.4% 00:47:44 01:08:45 V35 4 40 KM
2023 Half Marathon 02:31:47 02:31:47 V35 1 21.098 KM
2022 5k 00:33:37 00:33:37 V35 2 10 KM
2022 10k -17.1% 00:47:44 01:06:12 V35 4 40 KM
2021 10k 00:47:44 00:47:44 V35 2 20 KM