PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:22 | 00:44:14 | 00:47:29 | 00:41:22 | 00:51:43 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:41 | 00:26:41 | 00:53:04 | ||||||||||||
| Half Marathon | 01:25:46 | 02:30:09 | 01:48:35 | 01:25:46 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:41:22 | 00:44:14 |
|
Senior | 2 | 20 KM | |
| 2025 | Half Marathon | 01:25:46 | 02:30:09 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | 00:26:41 | 00:26:41 | V45 | 1 | 5 KM | ||
| 2024 | 10k | -8.4% | 00:41:22 | 00:47:29 | V35 | 5 | 50 KM | |
| 2024 | Half Marathon | 01:25:46 | 01:48:35 | Senior | 1 | 21.098 KM | ||
| 2024 | Standard Triathlon | 02:39:37 | 02:39:37 | Senior | 1 | 51.5 KM | ||
| 2023 | 10k | -6.5% | 00:41:22 | 00:41:22 |
|
Senior | 7 | 70 KM |
| 2023 | Half Marathon | 01:25:46 | 01:25:46 | Senior | 2 | 42.196 KM | ||
| 2022 | 10k | -4.3% | 00:41:22 | 00:51:43 | V35 | 6 | 60 KM | |
| 2022 | 5k | 00:26:41 | 00:53:04 | Senior | 1 | 5 KM |