PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:58:09 | 01:58:09 | |||||||||||||
| 10k | 00:49:13 | 00:49:39 | 00:49:13 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:35:49 | 00:35:49 | |||||||||||||
| Half Marathon | 01:22:09 | 01:25:57 | 01:22:09 | 01:25:42 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:35:49 | 00:35:49 | V45 | 1 | 5 KM | ||
| 2025 | 10k | -21.2% | 00:49:13 | 00:49:39 | V40 | 4 | 40 KM | |
| 2025 | Half Marathon | 01:22:09 | 01:25:57 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | -12.0% | 00:49:13 | 00:49:13 |
|
V35 | 4 | 40 KM |
| 2024 | Half Marathon | -13.3% | 01:22:09 | 01:22:09 |
|
Senior | 7 | 147.686 KM |
| 2023 | Half Marathon | 01:22:09 | 01:25:42 |
|
Senior | 2 | 42.196 KM | |
| 2022 | 10 Mile | 01:58:09 | 01:58:09 | V35 | 1 | 16.09 KM |