PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:41 01:10:13 00:56:41 00:56:44
16 Mile
20 Mile
5k 00:28:32 00:28:32
Half Marathon 02:56:40 02:56:40
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:32 00:28:32 V45 1 5 KM
10k -8.4% 00:56:41 00:56:41 Senior 5 50 KM
Half Marathon 02:56:40 02:56:40 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:56:41 01:10:13 Senior 1 10 KM
2025 Half Marathon 02:56:40 02:56:40 Senior 2 42.196 KM
2024 10k 00:56:41 00:56:41 Senior 1 10 KM
2023 5k 00:28:32 00:28:32 V45 1 5 KM
2022 10k -6.6% 00:56:41 00:56:44 Senior 3 30 KM