PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:54 | 00:38:54 | 00:58:58 | 00:49:38 | 00:49:04 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:27 | 00:25:27 | |||||||||||||
| Half Marathon | 01:48:32 | 01:51:00 | 01:49:56 | 01:48:32 | |||||||||||
| Marathon | 04:31:09 | 04:31:09 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:25:27 | 00:25:27 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:38:54 | 00:38:54 | V35 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:48:32 | 01:51:00 |
|
Senior | 2 | 42.196 KM | |
| 2025 | Marathon | 04:31:09 | 04:31:09 |
|
Senior | 1 | 42.195 KM | |
| 2025 | 53k | 08:13:01 | 08:13:01 | 1 | 53 KM | |||
| 2024 | 10k | -12.4% | 00:38:54 | 00:58:58 |
|
Senior | 7 | 70 KM |
| 2024 | Half Marathon | -6.7% | 01:48:32 | 01:49:56 |
|
Senior | 5 | 105.49 KM |
| 2023 | 10k | -12.8% | 00:38:54 | 00:49:38 | Senior | 7 | 70 KM | |
| 2022 | 10k | 00:38:54 | 00:49:04 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | -21.1% | 01:48:32 | 01:48:32 |
|
Senior | 4 | 84.392 KM |