PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:50:23 | 00:51:11 | 00:50:23 | 00:53:59 | 00:55:09 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:46:39 | 01:46:39 | 02:05:14 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -2.5% | 00:50:23 | 00:51:11 | V40 | 5 | 50 KM | |
| 2025 | Half Marathon | -7.1% | 01:46:39 | 01:46:39 |
|
Senior | 6 | 126.588 KM |
| 2024 | 10k | -9.8% | 00:50:23 | 00:50:23 |
|
V40 | 7 | 70 KM |
| 2024 | Half Marathon | -11.9% | 01:46:39 | 02:05:14 |
|
V40 | 3 | 63.294 KM |
| 2023 | 10k | 00:50:23 | 00:53:59 | V35 | 2 | 20 KM | ||
| 2022 | 10k | -11.1% | 00:50:23 | 00:55:09 | V35 | 4 | 40 KM |