PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:38:14 01:38:14
10k 00:41:27 00:41:27
16 Mile 03:08:07 03:08:07
20 Mile
5k 00:22:24 00:22:24
Half Marathon 01:37:45 01:42:55 01:37:45
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.2% 00:22:24 00:22:24 V40 3 15 KM
10k -12.7% 00:41:27 00:41:27 V40 4 40 KM
Half Marathon -15.4% 01:37:45 01:37:45 V35 4 84.392 KM
10 Mile 01:38:14 01:38:14 V50 1 16.09 KM
16 Mile 03:08:07 03:08:07 V45 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -12.7% 00:41:27 00:41:27 V40 4 40 KM
2025 Half Marathon 01:37:45 01:42:55 V50 1 21.098 KM
2025 16 Mile 03:08:07 03:08:07 V45 1 25.75 KM
2023 5k -22.2% 00:22:24 00:22:24 V40 3 15 KM
2022 Half Marathon -17.5% 01:37:45 01:37:45 V35 3 63.294 KM
2022 10 Mile 01:38:14 01:38:14 V50 1 16.09 KM