PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:07 00:58:24 00:56:07 01:08:36
16 Mile
20 Mile
5k 00:39:53 00:39:53
Half Marathon 02:23:29 02:23:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.6% 00:39:53 00:39:53 Senior 3 15 KM
10k -17.1% 00:56:07 00:56:07 Senior 13 130 KM
Half Marathon 02:23:29 02:23:29 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -4.3% 00:56:07 00:58:24 Senior 6 60 KM
2023 10k -8.7% 00:56:07 00:56:07 Senior 3 30 KM
2023 Half Marathon 02:23:29 02:23:29 Senior 2 42.196 KM
2022 5k -5.6% 00:39:53 00:39:53 Senior 3 15 KM
2022 10k -42.6% 00:56:07 01:08:36 V35 4 40 KM