PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:08:01 01:09:01 01:08:01
16 Mile
20 Mile
5k 00:34:46 00:34:46 00:38:40
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.6% 00:34:46 00:34:46 V40 4 20 KM
10k 01:08:01 01:08:01 V35 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:08:01 01:09:01 V35 1 10 KM
2024 5k 00:34:46 00:34:46 V40 1 5 KM
2024 10k 01:08:01 01:08:01 V35 1 10 KM
2022 5k -8.6% 00:34:46 00:38:40 Senior 3 15 KM