PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:59:26 | 00:59:26 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:16:20 | 01:16:20 | ||||||||||||
| Marathon | 03:43:15 | 03:54:06 | 03:43:15 | 03:53:31 | 03:43:20 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Sprint Duathlon | 01:06:24 | 01:06:24 | Veterans 4 | 1 | 27.5 KM | ||
| 2024 | 10k | 00:59:26 | 00:59:26 |
|
V50 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:16:20 | 01:16:20 |
|
V45 | 3 | 63.294 KM | |
| 2024 | Marathon | 03:43:15 | 03:54:06 |
|
V65 | 1 | 42.195 KM | |
| 2023 | Marathon | 03:43:15 | 03:43:15 | V60 | 1 | 42.195 KM | ||
| 2021 | Marathon | 03:43:15 | 03:53:31 | V60 | 1 | 42.195 KM | ||
| 2020 | Marathon | 03:43:15 | 03:43:20 |
|
V60 | 2 | 84.39 KM |



