PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:15 00:45:15 00:49:00 01:03:01
16 Mile
20 Mile
5k 00:37:34 00:37:34
Half Marathon 01:49:48 01:49:48 02:12:51
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:37:34 00:37:34 Senior 1 5 KM
10k -10.9% 00:45:15 00:45:15 V40 6 60 KM
Half Marathon -18.1% 01:49:48 01:49:48 V45 4 84.392 KM
Standard Duathlon 02:38:55 02:38:55 V45 1 55 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:45:15 00:45:15 V40 1 10 KM
2025 5k 00:37:34 00:37:34 Senior 1 5 KM
2025 10k -6.3% 00:45:15 00:49:00 V55 4 40 KM
2025 Half Marathon -17.9% 01:49:48 01:49:48 V45 3 63.294 KM
2024 Standard Duathlon 02:38:55 02:38:55 V45 1 55 KM
2023 Half Marathon 01:49:48 02:12:51 V35 1 21.098 KM
2022 10k 00:45:15 01:03:01 V60 1 10 KM