PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:10:03 01:10:03
16 Mile
20 Mile
5k 00:31:25 00:31:25 00:37:11
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.0% 00:31:25 00:31:25 V35 4 20 KM
10k -45.0% 01:10:03 01:10:03 V50 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:31:25 00:31:25 V35 1 5 KM
2022 5k -12.4% 00:31:25 00:37:11 V35 3 15 KM
2022 10k -45.0% 01:10:03 01:10:03 V50 3 30 KM