PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:39 00:54:06 00:47:39 00:51:52 00:53:40
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.6% 00:47:39 00:47:39 V40 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -4.2% 00:47:39 00:54:06 V50 4 40 KM
2024 10k 00:47:39 00:47:39 V40 2 20 KM
2023 10k 00:47:39 00:51:52 V40 2 20 KM
2022 10k 00:47:39 00:53:40 V40 1 10 KM