PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:53 | 00:42:59 | 00:43:25 | 00:42:53 | 00:43:41 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:05 | 00:20:05 | 00:20:30 | 00:35:42 | |||||||||||
| Half Marathon | 01:37:44 | 01:41:06 | 01:55:12 | 01:37:44 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | -6.0% | 01:37:44 | 01:41:06 |
|
V35 | 3 | 63.294 KM |
| 2024 | 5k | 00:20:05 | 00:20:05 | V65 | 2 | 10 KM | ||
| 2024 | 10k | -18.7% | 00:42:53 | 00:42:59 | V65 | 3 | 30 KM | |
| 2024 | Half Marathon | -2.3% | 01:37:44 | 01:55:12 | V40 | 4 | 84.392 KM | |
| 2023 | 5k | 00:20:05 | 00:20:30 | V65 | 1 | 5 KM | ||
| 2023 | 10k | -16.1% | 00:42:53 | 00:43:25 |
|
V65 | 6 | 60 KM |
| 2022 | 5k | -37.4% | 00:20:05 | 00:35:42 |
|
V50 | 3 | 15 KM |
| 2022 | 10k | -15.6% | 00:42:53 | 00:42:53 | V65 | 3 | 30 KM | |
| 2022 | Half Marathon | -10.7% | 01:37:44 | 01:37:44 |
|
V35 | 4 | 84.392 KM |
| 2021 | 10k | 00:42:53 | 00:43:41 |
|
V60 | 1 | 10 KM |