PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:40 00:58:38 00:56:49 00:56:21 00:55:40 00:59:16
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.7% 00:55:40 00:55:40 Senior 39 390 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -4.8% 00:55:40 00:58:38 V45 4 40 KM
2024 10k -5.1% 00:55:40 00:56:49 V40 13 130 KM
2023 10k -5.0% 00:55:40 00:56:21 V40 11 110 KM
2022 10k -4.1% 00:55:40 00:55:40 Senior 10 100 KM
2021 10k 00:55:40 00:59:16 V40 1 10 KM