PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:16 | 00:39:40 | 00:39:16 | 00:49:12 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:25 | 00:27:25 | 00:36:01 | ||||||||||||
| Half Marathon | 01:37:09 | 01:37:09 | 01:47:43 | 01:46:59 | 01:53:38 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:39:16 | 00:39:40 |
|
V40 | 2 | 20 KM | |
| 2025 | Half Marathon | 01:37:09 | 01:37:09 | V50 | 1 | 21.098 KM | ||
| 2025 | 50k | 12:55:55 | 12:55:55 | V65 | 1 | 50 KM | ||
| 2024 | 5k | 00:27:25 | 00:27:25 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -14.0% | 00:39:16 | 00:39:16 |
|
Senior | 6 | 60 KM |
| 2024 | Half Marathon | 01:37:09 | 01:47:43 | Senior | 1 | 21.098 KM | ||
| 2023 | 10k | 00:39:16 | 00:49:12 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:37:09 | 01:46:59 | V50 | 1 | 21.098 KM | ||
| 2022 | 5k | 00:27:25 | 00:36:01 | V50 | 1 | 5 KM | ||
| 2022 | Half Marathon | 01:37:09 | 01:53:38 |
|
Senior | 2 | 42.196 KM |