PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:16 01:13:48 01:09:11 00:57:16
16 Mile
20 Mile
5k 01:04:51 01:04:51
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.7% 00:57:16 00:57:16 V40 6 60 KM
5k 01:04:51 01:04:51 Senior 1 5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:57:16 01:13:48 V45 1 10 KM
2023 10k 00:57:16 01:09:11 V40 1 10 KM
2022 10k -3.6% 00:57:16 00:57:16 V40 4 40 KM
2022 5k 01:04:51 01:04:51 Senior 1 5 KM