PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:05:03 01:05:03
10k 00:34:55 00:34:55 00:53:21
16 Mile
20 Mile
5k 00:17:06 00:17:06
Half Marathon 01:18:36 01:18:36 02:00:13 01:30:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -40.3% 00:17:06 00:17:06 Senior 5 25 KM
10k 00:34:55 00:34:55 Senior 2 20 KM
10 Mile 01:05:03 01:05:03 Senior 1 16.09 KM
Half Marathon -21.7% 01:18:36 01:18:36 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:34:55 00:34:55 Senior 1 10 KM
2019 5k -40.3% 00:17:06 00:17:06 Senior 5 25 KM
2019 Half Marathon -27.2% 01:18:36 01:18:36 Senior 4 84.392 KM
2018 10k 00:34:55 00:53:21 V45 1 10 KM
2018 Half Marathon 01:18:36 02:00:13 Senior 1 21.098 KM
2017 10 Mile 01:05:03 01:05:03 Senior 1 16.09 KM
2017 Half Marathon 01:18:36 01:30:29 Senior 1 21.098 KM