PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:27:34 | 01:27:34 | |||||||||||||
| 10k | 00:45:03 | 00:48:05 | 00:47:44 | 00:53:03 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:01 | 00:20:27 | 00:37:37 | ||||||||||||
| Half Marathon | 01:27:20 | 01:40:14 | 01:43:00 | ||||||||||||
| Marathon | 04:36:59 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| Kids Race | 00:02:43 | 00:02:43 |
|
Senior | 2 | 20 KM | |
| 5k | -19.0% | 00:20:01 | 00:20:01 | Senior | 5 | 25 KM | |
| 10k | -13.9% | 00:45:03 | 00:45:03 |
|
Senior | 16 | 160 KM |
| Half Marathon | -10.0% | 01:27:20 | 01:27:20 |
|
Senior | 11 | 232.078 KM |
| 10 Mile | 01:27:34 | 01:27:34 | Senior | 1 | 16.09 KM | ||
| 25k | 03:35:33 | 03:35:33 | Senior | 1 | 25 KM | ||
| Marathon | 04:36:59 | 04:36:59 |
|
V50 | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | -12.6% | 00:45:03 | 00:48:05 | Senior | 3 | 30 KM | |
| 2025 | Kids Race | 00:02:43 | 00:07:30 | U10 | 1 | 10 KM | ||
| 2025 | 5k | 00:20:01 | 00:20:27 | Senior | 2 | 10 KM | ||
| 2025 | 10k | -14.2% | 00:45:03 | 00:47:44 |
|
U20 | 4 | 40 KM |
| 2025 | Half Marathon | -9.7% | 01:27:20 | 01:40:14 |
|
Senior | 3 | 63.294 KM |
| 2024 | 5k | 00:20:01 | 00:37:37 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:45:03 | 00:53:03 |
|
Senior | 3 | 30 KM | |
| 2024 | 10 Mile | 01:27:34 | 01:27:34 | Senior | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:27:20 | 01:43:00 |
|
Senior | 4 | 84.392 KM | |
| 2024 | 25k | 03:35:33 | 03:35:33 | Senior | 1 | 25 KM |