PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:46:30 | 01:00:00 | 01:08:47 | 00:54:23 | 00:46:30 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:28:28 | 00:28:28 | 00:30:25 | 00:35:38 | ||||||||||
| Half Marathon | 01:22:57 | 01:45:44 | 01:36:30 | |||||||||||
| Marathon | 03:14:45 | 03:14:45 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 10k | 00:46:30 | 01:00:00 | V50 | 1 | 10 KM | ||
| 2020 | 5k | 00:28:28 | 00:28:28 | V55 | 1 | 5 KM | ||
| 2020 | 10k | 00:46:30 | 01:08:47 | Senior | 1 | 10 KM | ||
| 2020 | Marathon | 03:14:45 | 03:14:45 |
|
V40 | 1 | 42.195 KM | |
| 2019 | 5k | 00:28:28 | 00:30:25 |
|
V55 | 3 | 15 KM | |
| 2019 | 10k | -26.4% | 00:46:30 | 00:54:23 |
|
V55 | 6 | 60 KM |
| 2019 | Half Marathon | -43.0% | 01:22:57 | 01:45:44 |
|
Senior | 4 | 84.392 KM |
| 2018 | 5k | 00:28:28 | 00:35:38 | V35 | 1 | 5 KM | ||
| 2018 | 10k | -18.1% | 00:46:30 | 00:46:30 | Senior | 5 | 50 KM | |
| 2018 | Half Marathon | -11.1% | 01:22:57 | 01:36:30 | V35 | 3 | 63.294 KM |



