PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:30 01:00:00 01:08:47 00:54:23 00:46:30
16 Mile
20 Mile
5k 00:28:28 00:28:28 00:30:25 00:35:38
Half Marathon 01:22:57 01:45:44 01:36:30
Marathon 03:14:45 03:14:45

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.2% 00:28:28 00:28:28 V55 5 25 KM
10k -20.3% 00:46:30 00:46:30 Senior 15 150 KM
Half Marathon -25.9% 01:22:57 01:22:57 V45 9 189.882 KM
Marathon 03:14:45 03:14:45 V40 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:46:30 01:00:00 V50 1 10 KM
2020 5k 00:28:28 00:28:28 V55 1 5 KM
2020 10k 00:46:30 01:08:47 Senior 1 10 KM
2020 Marathon 03:14:45 03:14:45 V40 1 42.195 KM
2019 5k 00:28:28 00:30:25 V55 3 15 KM
2019 10k -26.4% 00:46:30 00:54:23 V55 6 60 KM
2019 Half Marathon -43.0% 01:22:57 01:45:44 Senior 4 84.392 KM
2018 5k 00:28:28 00:35:38 V35 1 5 KM
2018 10k -18.1% 00:46:30 00:46:30 Senior 5 50 KM
2018 Half Marathon -11.1% 01:22:57 01:36:30 V35 3 63.294 KM