PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:46:30 00:54:23 00:46:30
16 Mile
20 Mile
5k 00:28:28 00:28:28 00:31:27 00:35:38
Half Marathon 01:36:30 01:45:44 01:36:30
Marathon 03:14:45 03:14:45

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.3% 00:28:28 00:28:28 V55 4 20 KM
10k -21.9% 00:46:30 00:46:30 Senior 8 80 KM
Half Marathon -23.8% 01:36:30 01:36:30 V35 4 84.392 KM
Marathon 03:14:45 03:14:45 V40 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:28:28 00:28:28 V55 1 5 KM
2020 Marathon 03:14:45 03:14:45 V40 1 42.195 KM
2019 5k 00:28:28 00:31:27 V50 2 10 KM
2019 10k -27.9% 00:46:30 00:54:23 V55 3 30 KM
2019 Half Marathon 01:36:30 01:45:44 Senior 2 42.196 KM
2018 5k 00:28:28 00:35:38 V35 1 5 KM
2018 10k -18.3% 00:46:30 00:46:30 Senior 5 50 KM
2018 Half Marathon 01:36:30 01:36:30 V35 2 42.196 KM