PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:54 00:48:45 00:46:54
16 Mile
20 Mile
5k 00:24:54 00:26:17 00:24:54 00:35:03
Half Marathon 01:48:02 01:48:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.1% 00:24:54 00:24:54 Senior 6 30 KM
10k -11.7% 00:46:54 00:46:54 Senior 5 50 KM
Half Marathon -1.6% 01:48:02 01:48:02 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:24:54 00:26:17 V35 2 10 KM
2023 5k 00:24:54 00:24:54 Senior 1 5 KM
2023 10k 00:46:54 00:48:45 Senior 2 20 KM
2023 Half Marathon -1.6% 01:48:02 01:48:02 Senior 3 63.294 KM
2022 5k -1.7% 00:24:54 00:35:03 Senior 3 15 KM
2022 10k -12.8% 00:46:54 00:46:54 Senior 3 30 KM