PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:08 00:49:08 00:52:35
16 Mile
20 Mile
5k 00:23:46 00:23:46
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:46 00:23:46 Senior 2 10 KM
10k -13.7% 00:49:08 00:49:08 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:23:46 00:23:46 Senior 2 10 KM
2023 10k -6.7% 00:49:08 00:49:08 Senior 4 40 KM
2022 10k 00:49:08 00:52:35 Senior 2 20 KM