PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:51:58 | 00:55:04 | 01:06:23 | 00:58:50 | 00:51:58 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:49:53 | 02:13:30 | 02:03:31 | 01:49:53 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:51:58 | 00:55:04 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:49:53 | 02:13:30 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 10k | 00:51:58 | 01:06:23 | V40 | 1 | 10 KM | ||
| 2023 | 10k | 00:51:58 | 00:58:50 |
|
V40 | 1 | 10 KM | |
| 2023 | Half Marathon | 01:49:53 | 02:03:31 | V35 | 1 | 21.098 KM | ||
| 2022 | 10k | -3.8% | 00:51:58 | 00:51:58 | V35 | 3 | 30 KM | |
| 2022 | Half Marathon | -5.6% | 01:49:53 | 01:49:53 |
|
Senior | 6 | 126.588 KM |