PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:06:33 01:10:18 01:06:33
16 Mile
20 Mile
5k 00:31:32 00:33:04 00:31:32
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -25.8% 00:31:32 00:31:32 V40 4 20 KM
10k -28.1% 01:06:33 01:06:33 V40 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 01:06:33 01:10:18 V40 5 50 KM
2023 10k -28.1% 01:06:33 01:06:33 V40 3 30 KM
2022 5k -27.3% 00:31:32 00:33:04 Senior 3 15 KM
2021 5k 00:31:32 00:31:32 V40 1 5 KM