PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:26:50 01:26:50 01:39:58
10k 00:44:48 00:44:48 00:52:07 00:51:54 01:00:05
16 Mile
20 Mile
5k
Half Marathon 01:18:01 01:24:13 01:18:01 02:43:04
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.6% 00:44:48 00:44:48 Senior 5 50 KM
Half Marathon -31.3% 01:18:01 01:18:01 Senior 6 126.588 KM
10 Mile 01:26:50 01:26:50 Senior 2 32.18 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:48 00:44:48 Senior 2 20 KM
2025 Half Marathon 01:18:01 01:24:13 Senior 2 42.196 KM
2024 10k 00:44:48 00:52:07 Senior 1 10 KM
2024 Half Marathon 01:18:01 01:18:01 Senior 3 63.294 KM
2023 10k 00:44:48 00:51:54 Senior 1 10 KM
2023 10 Mile 01:26:50 01:26:50 Senior 1 16.09 KM
2022 10k 00:44:48 01:00:05 Senior 1 10 KM
2021 10 Mile 01:26:50 01:39:58 Senior 1 16.09 KM
2021 Half Marathon 01:18:01 02:43:04 Senior 1 21.098 KM