PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k
16 Mile
20 Mile
5k 00:30:41 00:32:17 00:30:41 00:32:23
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.0% 00:30:41 00:30:41 V60 5 25 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:30:41 00:32:17 V60 1 5 KM
2023 5k 00:30:41 00:30:41 V60 1 5 KM
2022 5k -9.6% 00:30:41 00:32:23 V60 3 15 KM